ZENAIDA’S QUICHE

Ingredients
¾ cup egg beaters
1 cup fat-free evaporated milk
1/3 cup all-purpose flour
1 ½ cup fat-free cheddar cheese shredded
1 ½ cup fat-free mozzarella cheese shredded
1-8 ounce can green chilies, chopped
½ cup chunky salsa, medium, drained
salt and pepper
non-fat cooking spray

Method
1. Spray an 8- or 9-inch glass pan with non-fat spray.
2. In a bowl combine egg beaters, milk, and flour. Beat well until smooth.
3. Combine cheeses and green chilies into milk mixture.
4. Spoon a small amount of drained salsa on bottom of pie pan and spread around. This will help keep quiche from sticking.
5. Ladle half of the cheese and milk mixture over salsa. Spoon remaining salsa over this layer then top with remaining cheese-milk mixture.
6. Bake at 350 degrees for 30 to 35 minutes, until set and puffy.
7. Top with reserved cheese and bake an additional 5 minutes till melted.

Serve with salsa and fat-free sour cream if desired.

Yield: 6 servings

Nutritional Information:
Calories………………..202
Fat ………….................0 g
Protein……………........15 g