Typical Day at Wellspring Academy of the Carolinas
Every day at Wellspring Academy of the Carolinas is an opportunity for students to be active, learning, and engaged in their journey toward healthier living. Here's what you can expect for a schedule on a typical day.
| 6:30 | Wake up for stretch and morning walk. What a great way to start the day! |
| 8:15 | Breakfast of turkey bacon, egg beaters, and English muffin, fruit and yogurt, followed by self-monitoring. |
| 8:50 | Off to classes. Core classes in the morning with small class size and excellent student -teacher ratio (8-1). |
| 12:30 | Lunch of Better n'Butter or turkey sandwiches, pretzels, vegetable soup, and fruit, followed by self-monitoring. |
| 1:20 | Electives of Music, Art, exercise science, or Nutrition/Culinary Class. We’re learning to make pita pocket sandwiches and pasta salad today—yum! |
| 2:15 | Group Behavioral Coaching—we're talking about emotional eating triggers today. |
| 3:00 | Snack of fat-free ice cream or caramel rice cakes. |
| 3:35 | Team sports: soccer lesson followed by a match with your team. |
| 5:00 | Free time! Join the running club, visit with your new friends in the dorm, get in some extra activity at the weight room, or read your book in solitude. |
| 6:00 | Time for dinner. Tonight it's chicken or bean burritos, rice, taco soup, and fresh fruit. |
| 6:35 | Evening activity: floor hockey or salsa dancing lessons—take your pick! |
| 7:55 | Snack of fat-free brownies. |
| 8:05 | Study Hall time |
| 9:10 | Back to dorms for letter writing, time with friends, personal care time |
| 9:45 | Lights out. |
