Culinary Training for Teens and Young Adults

At Wellspring, we believe that overweight teens need to become self-sufficient in the kitchen so that they can put their nutrition knowledge to use for the rest of their lives . Wellspring students are typically very interested in food, and they need to redirect that interest to foods that they will love, but that will also love them back.

As a result, Wellspring students learn to make many of the same very low-fat, low calorie-density foods we eat at our Academies. Along the way, they also learn a lot about food, spices, flavors and cooking techniques.

Everyone in the family can enjoy the amazing recipes developed and perfected over the years by Wellspring staff and students.

Culinary Training at Wellspring Includes:

Product Identification:	Poultry, lean meats, fish, fruits, vegetables, herbs/spices
Food/Kitchen Safety:	Equipment, appliances, utensils – cutting techniques – measuring methods (liquid/dry)
Cooking Techniques:	Grill meats and vegetables, dry sauté (lowfat/non-fat), steam vegetables (pan vs. microwave)
Cooking Techniques (cont.):	Roasting meats and vegetables, poaching
Breakfast Cookery:	Egg white omelets, wheat pancakes w/fruit
Lunch Cookery:	Sandwiches, soups, salads (various)
Pasta & Stir Fry:	Healthy cooking alternatives
Restaurant Menus / Practical:	Converting favorite restaurant menu items into health-conscious entrees, prepare whole menu using learned techniques

Over time, students will be responsible for planning and preparing entire meals, typically for Wellspring special events. Many alumni return home and take a leading role in preparing food for the entire family.