Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Friday, July 13, 2007

Diabetes Affects Millions All Over the World: Scientists Say "Take Preventive Measures"

Governments, schools and businesses should work together to stop a global epidemic of diabetes, according to a study by researchers at the University of Australia.

There is no doubt that diabetes is a global problem intertwined with the obesity epidemic. The World Health Organization projects that 366 million people will have the disease by 2030, compared to 171 million in 2000. Diabetics often suffer from depression, heart disease, stroke, renal failure, blindness, impotence, and amputations of limbs. The cost to the United States alone was over $132 billion in 2002.

The Australian team looked at a variety of solutions in terms of their cost and feasibility. They considered having more people undergo surgeries such as stomach stapling to lose weight. They looked at prescribing "polypills" to great masses of people. These pills would contain small does of statins, hypertensive drugs, aspirins, and folates to prevent heart attacks and strokes. They studied how much it will cost to set up more monitoring and services for "pre-diabetes," a condition that has no symptoms and often lasts over ten years.

In the end, the researchers concluded that the best approach would be to involve governments, business and schools to educate and help children and adults become more active and eat healthier foods. Even a small weight loss can have a big effect on whether or not a person gets diabetes. The team envisioned an approach similar to the anti-smoking campaigns used in the past.

This study was published in the September 2006 issue of the American Journal of Public Health.

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Friday, June 29, 2007

A Helpful Gene - or Not?

According to a recent study, about half of the U. S. population has a gene variant that allows more efficient fat burning than others who don't have the gene variant. Good news, right? Not necessarily, according to Edward Weiss, Ph.D., assistant professor of nutrition and dietetics at Doisy College of Health Sciences at Saint Louis University. Although those with the variant gene processed more fat, this prevented their bodies from being able to remove sugar from the blood stream, contributing to a greater risk for the development diabetes.

While there are many other factors involved in the development of diabetes, the fat burning gene variant may play an important role.

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